Onion, Olive and Orange Salad Recipe

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Ingredients:

Serving

1 head romaine lettuce, separated into leaves
1 cup red onion, cut in half and thinly sliced
1 cup black olives
2 oranges
1/4 cup lemon juice
1 tsp sugar
1/4 tsp ground cumin
1/2 tsp paprika
1/2 cup olive oil
1/2 cup flat leaf parsley

Directions:

Spread romaine leaves on a platter. Scatter red onions and olives over top. Remove skin and white pith from oranges and slice into sections. Place over onions.
Whisk together lemon juice, sugar, cumin, paprika and olive oil.
Drizzle over salad. Garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.76 Kcal (1724 kJ)
Calories from fat	332.91 Kcal
		% Daily Value*
Total Fat	36.99g	57%
Sodium	938.83mg	39%
Potassium	638.1mg	14%
Total Carbs	19.86g	7%
Sugars	10.38g	42%
Dietary Fiber	7.13g	29%
Protein	3.39g	7%
Vitamin C	58.9mg	98%
Iron	2.2mg	12%
Calcium	128.4mg	13%

Amount Per 100 g
Calories	113.85 Kcal (477 kJ)
Calories from fat	92.05 Kcal
		% Daily Value*
Total Fat	10.23g	57%
Sodium	259.58mg	39%
Potassium	176.43mg	14%
Total Carbs	5.49g	7%
Sugars	2.87g	42%
Dietary Fiber	1.97g	29%
Protein	0.94g	7%
Vitamin C	16.3mg	98%
Iron	0.6mg	12%
Calcium	35.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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