Greek Salad Recipe

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Greek Salad
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  1. Boil potatoes in skins for 30 minutes.
  2. Drain, cool and cut into slices in a bowl.
  3. Add peppers, onions and parsley.
  4. Fold in salad dressing and lightly salt if wanted.
  5. Should be about 3 cups Salad ingredients needed 1 head of lettuce shredded, saving the good outer leaves 12 sprigs of watercress 2 tomatoes cut into 12 wedges 1 cucumber cut into 8 fingers 1 avocado cut into 8 wedges 4 portions of Feta cheese, blocks are good for slicing into squares 1 green pepper cut into 8 rings 4 slices of cooked beets (bottled is fine) 4 jumbo cooked shrimp 4 anchovy fillets 12 Greek olives 12 Salonika peppers 4 radishes cut into rosettes 4 whole green onions Line platter or LARGE (this is a meal!) bowl with the outside of the lettuce leaves.
  6. Place the 3 cups of potato salad in a mound in the center of the lettuce. Cover with the remaining shredded lettuce, mounding it up high.
  7. Arrange the watercress on top.
  8. Place the tomato wedges around the bottom outer edge of the lettuce. Place the cucumber fingers in-between the tomatoes standing upright on the lettuce. Put avocado around the same way so you have tomato, cucumber, avocado repeating all round.
  9. Place the 4 fetas around the top in a circle. Add the beets on the feta and the shrimp on the beet. Place the anchovy on top of the shrimp/beet/feta.
  10. Place the olives, peppers, green onions as desired.
  11. This is a beautiful dish.
  12. You will see the empty spots to fill.
  13. Dressing 1/4 cup white vinegar 1/4 cup olive oil 1/4 cup vegetable oil oregano Blend the two oils.
  14. Sprinkle the entire salad with the vinegar then with the blended oils.
  15. Sprinkle oregano all over.
  16. Serve immediately.
  17. If you want to make it early in the day, wait until serving time to do the feta, beet, shrimp, anchovy.
  18. The beet will stain the cheese. We find it hard to destroy this work of art until we remember how wonderful it is!! Serve with toasted garlic bread for a meal.
  19. Diane Pyburn
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 532.79 Kcal (2231 kJ)
Calories from fat 249.53 Kcal
% Daily Value*
Total Fat 27.73g 43%
Cholesterol 10.35mg 3%
Sodium 347.18mg 14%
Potassium 1498.41mg 32%
Total Carbs 64.83g 22%
Sugars 25.81g 103%
Dietary Fiber 15.67g 63%
Protein 8.24g 16%
Vitamin C 199.6mg 333%
Vitamin A 5.2mg 174%
Iron 54.9mg 305%
Calcium 152.5mg 15%
Amount Per 100 g
Calories 72.52 Kcal (304 kJ)
Calories from fat 33.97 Kcal
% Daily Value*
Total Fat 3.77g 43%
Cholesterol 1.41mg 3%
Sodium 47.26mg 14%
Potassium 203.97mg 32%
Total Carbs 8.82g 22%
Sugars 3.51g 103%
Dietary Fiber 2.13g 63%
Protein 1.12g 16%
Vitamin C 27.2mg 333%
Vitamin A 0.7mg 174%
Iron 7.5mg 305%
Calcium 20.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
  • 14

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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