Cucumber Tomato Surprise Salad (Raw Recipe)

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Cucumber Tomato Surprise Salad (Raw Recipe)
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Ingredients:

Directions:

  1. Place veggies in a bowl.
  2. Mix together juice, salt and olive oil; pour over top of veggies and stir.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.96 Kcal (691 kJ)
Calories from fat 132.45 Kcal
% Daily Value*
Total Fat 14.72g 23%
Sodium 589.36mg 25%
Potassium 507.21mg 11%
Total Carbs 9.59g 3%
Sugars 2.72g 11%
Dietary Fiber 5.92g 24%
Protein 2.37g 5%
Vitamin C 19.1mg 32%
Iron 0.8mg 4%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 93.46 Kcal (391 kJ)
Calories from fat 75.04 Kcal
% Daily Value*
Total Fat 8.34g 23%
Sodium 333.91mg 25%
Potassium 287.37mg 11%
Total Carbs 5.44g 3%
Sugars 1.54g 11%
Dietary Fiber 3.35g 24%
Protein 1.34g 5%
Vitamin C 10.8mg 32%
Iron 0.4mg 4%
Calcium 12.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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