Salmon Salad Recipe

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Salmon Salad
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Ingredients:

  • 1 cup lettuce
  • 1/2 cup grated carrot
  • 1/2 cup cucumber
  • 1/2 cup avocado

Directions:

  1. Throw all the ingrediants together and toss well
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.12 Kcal (1148 kJ)
Calories from fat 131.85 Kcal
% Daily Value*
Total Fat 14.65g 23%
Cholesterol 39.1mg 13%
Sodium 118.38mg 5%
Potassium 1140.59mg 24%
Total Carbs 16.62g 6%
Sugars 6.03g 24%
Dietary Fiber 8.47g 34%
Protein 21.47g 43%
Vitamin C 22.6mg 38%
Vitamin A 0.6mg 18%
Iron 1mg 6%
Calcium 57.9mg 6%
Amount Per 100 g
Calories 73.79 Kcal (309 kJ)
Calories from fat 35.49 Kcal
% Daily Value*
Total Fat 3.94g 23%
Cholesterol 10.52mg 13%
Sodium 31.87mg 5%
Potassium 307.02mg 24%
Total Carbs 4.47g 6%
Sugars 1.62g 24%
Dietary Fiber 2.28g 34%
Protein 5.78g 43%
Vitamin C 6.1mg 38%
Vitamin A 0.1mg 18%
Iron 0.3mg 6%
Calcium 15.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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