Amount Per 1 Serving
Calories	548.27 Kcal (2295 kJ)
Calories from fat	303.24 Kcal
		% Daily Value*
Total Fat	33.69g	52%
Cholesterol	69.62mg	23%
Sodium	575.2mg	24%
Potassium	1950.75mg	42%
Total Carbs	38.33g	13%
Sugars	17.46g	70%
Dietary Fiber	17.34g	69%
Protein	30.87g	62%
Vitamin C	45.3mg	76%
Iron	2.7mg	15%
Calcium	87.4mg	9%

Amount Per 100 g
Calories	76.94 Kcal (322 kJ)
Calories from fat	42.55 Kcal
		% Daily Value*
Total Fat	4.73g	52%
Cholesterol	9.77mg	23%
Sodium	80.72mg	24%
Potassium	273.76mg	42%
Total Carbs	5.38g	13%
Sugars	2.45g	70%
Dietary Fiber	2.43g	69%
Protein	4.33g	62%
Vitamin C	6.4mg	76%
Iron	0.4mg	15%
Calcium	12.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

13

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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