Greek Saganaki Recipe

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Greek Saganaki
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  1. Slice feta into 2x3/8 inch squares, about 8 slices. In a small bowl, beat the egg with the oregano. Dip each slice of feta in egg, shake off excess, and coat in flour.
  2. Heat olive oil in a frying pan over medium heat. Quickly cook cheese in olive oil until golden, turning once. Pat dry with paper towels.
  3. Arrange feta on a plate with thick tomato slices, season with black pepper, and garnish with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.72 Kcal (1263 kJ)
Calories from fat 181.56 Kcal
% Daily Value*
Total Fat 20.17g 31%
Cholesterol 91.38mg 30%
Sodium 653.35mg 27%
Potassium 288.29mg 6%
Total Carbs 18.22g 6%
Sugars 5.06g 20%
Dietary Fiber 1.54g 6%
Protein 11.88g 24%
Vitamin C 13.7mg 23%
Iron 1.1mg 6%
Calcium 301.6mg 30%
Amount Per 100 g
Calories 164.58 Kcal (689 kJ)
Calories from fat 99.04 Kcal
% Daily Value*
Total Fat 11g 31%
Cholesterol 49.85mg 30%
Sodium 356.39mg 27%
Potassium 157.26mg 6%
Total Carbs 9.94g 6%
Sugars 2.76g 20%
Dietary Fiber 0.84g 6%
Protein 6.48g 24%
Vitamin C 7.5mg 23%
Iron 0.6mg 6%
Calcium 164.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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