Mozzarella En Carozza Recipe

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Mozzarella En Carozza
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Ingredients:

Directions:

  1. Beat together the eggs, milk and Parmigiano-Reggiano in a medium bowl until they are a homogenous mixture.
  2. Season with salt, to taste, and reserve.
  3. Divide the mozzarella between 4 slices of the white bread.
  4. Put the remaining slices of bread on top of the mozzarella and press to close.
  5. Preheat the oven to 300 degrees F.
  6. Add peanut oil to a large wide skillet until it is at least a 1/2-inch deep. Heat over medium-high heat to 350 degrees F.
  7. Dredge each sandwich in flour and shake off the excess.
  8. Dip each sandwich generously in the egg/and cheese mixture.
  9. Work in batches, do this process to each sandwich just before frying, it's not a good idea to flour and dip ahead of time.
  10. Secure each sandwich with toothpicks.
  11. Put the first sandwich in the hot oil.
  12. Remove the toothpicks to turn and insert the toothpicks in the second side.
  13. When each sandwich is nice and brown on both sides, remove it from the oil and blot it on paper towels.
  14. Put it on a sheet tray with a rack and keep warm in the preheated oven. Repeat this process with each of the sandwiches.
  15. Cut the sandwiches diagonally into quarters, arrange on a serving platter and serve with the sauce.
  16. Sauce:.
  17. In a small saute pan combine the olive oil, garlic and crushed red pepper. Cook over medium heat until the garlic is golden brown and very aromatic. Add the lemon juice and capers and shake to combine.
  18. Swirl in the butter and season with salt, to taste. Toss in the parsley and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.72 Kcal (2042 kJ)
Calories from fat 216.77 Kcal
% Daily Value*
Total Fat 24.09g 37%
Cholesterol 171.21mg 57%
Sodium 521.29mg 22%
Potassium 255.02mg 5%
Total Carbs 52.84g 18%
Sugars 4.82g 19%
Dietary Fiber 6.74g 27%
Protein 16.01g 32%
Vitamin C 12.5mg 21%
Vitamin A 0.1mg 5%
Iron 4.4mg 24%
Calcium 472.7mg 47%
Amount Per 100 g
Calories 224.28 Kcal (939 kJ)
Calories from fat 99.68 Kcal
% Daily Value*
Total Fat 11.08g 37%
Cholesterol 78.73mg 57%
Sodium 239.71mg 22%
Potassium 117.27mg 5%
Total Carbs 24.3g 18%
Sugars 2.22g 19%
Dietary Fiber 3.1g 27%
Protein 7.36g 32%
Vitamin C 5.8mg 21%
Vitamin A 0.1mg 5%
Iron 2mg 24%
Calcium 217.4mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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