Greek Chicken Recipe

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Greek Chicken
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Ingredients:

Directions:

  1. On large plate, combine 1 tablespoon flour, salt, and pepper. Set aside.
  2. In a small bowl, combine cheese, lemon juice, and oregano. Set aside.
  3. With a meat mallet, pound each chicken breast to 1/2 inch thickness.
  4. Spread cheese mixture on each chicken breast, leaving 1/2 inch border. Fold chicken breasts in half; secure each with toothpick.
  5. Coat chicken breasts with flour mixture.
  6. In large skillet, heat oil over medium heat. Cook chicken breasts for 1 to 2 minutes on each side, until golden.
  7. In a small bowl, whisk together 1 1/2 cups water, chicken bouillon cube, and remaining flour; pour over chicken breasts in pan.
  8. Add spinach and tomato to skillet, and bring to boil. Cover, reduce heat to low, and simmer for 8 to 10 minutes, or until chicken is no longer pink inside.
  9. Discard toothpicks before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.95 Kcal (1469 kJ)
Calories from fat 142.59 Kcal
% Daily Value*
Total Fat 15.84g 24%
Cholesterol 156.14mg 52%
Sodium 1327.95mg 55%
Potassium 712.61mg 15%
Total Carbs 3.62g 1%
Sugars 1.26g 5%
Dietary Fiber 0.28g 1%
Protein 50.35g 101%
Vitamin C 2.4mg 4%
Iron 0.3mg 2%
Calcium 114.6mg 11%
Amount Per 100 g
Calories 104.53 Kcal (438 kJ)
Calories from fat 42.47 Kcal
% Daily Value*
Total Fat 4.72g 24%
Cholesterol 46.51mg 52%
Sodium 395.55mg 55%
Potassium 212.26mg 15%
Total Carbs 1.08g 1%
Sugars 0.38g 5%
Dietary Fiber 0.08g 1%
Protein 15g 101%
Vitamin C 0.7mg 4%
Iron 0.1mg 2%
Calcium 34.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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