Greek Chicken Recipe

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Ingredients:

Serving

2 tbsp all-purpose flour, divided
1/2 tsp salt
1/4 tsp black pepper
1/4 lb feta cheese, crumbled
1 tbsp fresh lemon juice
1 tsp dried oregano
6 boneless skinless chicken breast halves
2 tbsp olive oil
1 1/2 cups water
1 chicken bouillon cube, crumbled
2 cups loosely packed torn fresh spinach leaves
1 ripe tomato, chopped

Directions:

On large plate, combine 1 tablespoon flour, salt, and pepper. Set aside.
In a small bowl, combine cheese, lemon juice, and oregano. Set aside.
With a meat mallet, pound each chicken breast to 1/2 inch thickness.
Spread cheese mixture on each chicken breast, leaving 1/2 inch border. Fold chicken breasts in half; secure each with toothpick.
Coat chicken breasts with flour mixture.
In large skillet, heat oil over medium heat. Cook chicken breasts for 1 to 2 minutes on each side, until golden.
In a small bowl, whisk together 1 1/2 cups water, chicken bouillon cube, and remaining flour; pour over chicken breasts in pan.
Add spinach and tomato to skillet, and bring to boil. Cover, reduce heat to low, and simmer for 8 to 10 minutes, or until chicken is no longer pink inside.
Discard toothpicks before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.95 Kcal (1469 kJ)
Calories from fat	142.59 Kcal
		% Daily Value*
Total Fat	15.84g	24%
Cholesterol	156.14mg	52%
Sodium	1327.95mg	55%
Potassium	712.61mg	15%
Total Carbs	3.62g	1%
Sugars	1.26g	5%
Dietary Fiber	0.28g	1%
Protein	50.35g	101%
Vitamin C	2.4mg	4%
Iron	0.3mg	2%
Calcium	114.6mg	11%

Amount Per 100 g
Calories	104.53 Kcal (438 kJ)
Calories from fat	42.47 Kcal
		% Daily Value*
Total Fat	4.72g	24%
Cholesterol	46.51mg	52%
Sodium	395.55mg	55%
Potassium	212.26mg	15%
Total Carbs	1.08g	1%
Sugars	0.38g	5%
Dietary Fiber	0.08g	1%
Protein	15g	101%
Vitamin C	0.7mg	4%
Iron	0.1mg	2%
Calcium	34.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
9

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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