Ingredients:
- 6 boneless, skinless chicken breast halves
- 2 cups loosely packed torn fresh spinach leaves
Directions:
- On large plate, combine 1 tablespoon flour, salt, and pepper. Set aside. In a small bowl, combine cheese, lemon juice, and oregano. Set aside.
- With a meat mallet, pound each chicken breast to 1/2 inch thickness. Spread cheese mixture on each chicken breast, leaving 1/2 inch border. Fold chicken breasts in half; secure each with toothpick. Coat chicken breasts with flour mixture.
- In large skillet, heat oil over medium heat. Cook chicken breasts for 1 to 2 minutes on each side, until golden. In a small bowl, whisk together 1 1/2 cups water, chicken bouillon cube, and remaining flour; pour over chicken breasts in pan. Add spinach and tomato to skillet, and bring to boil. Cover, reduce heat to low, and simmer for 8 to 10 minutes, or until chicken is no longer pink inside. Discard toothpicks before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.95 Kcal (1469 kJ) | ||
| Calories from fat | 142.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.84g | 24% | |
|---|---|---|---|
| Cholesterol | 156.14mg | 52% | |
| Sodium | 1327.95mg | 55% | |
| Potassium | 712.61mg | 15% | |
| Total Carbs | 3.62g | 1% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 50.35g | 101% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 114.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 104.53 Kcal (438 kJ) | ||
| Calories from fat | 42.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 24% | |
|---|---|---|---|
| Cholesterol | 46.51mg | 52% | |
| Sodium | 395.55mg | 55% | |
| Potassium | 212.26mg | 15% | |
| Total Carbs | 1.08g | 1% | |
| Sugars | 0.38g | 5% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 15g | 101% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.1mg | 2% | |
| Calcium | 34.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Greek Chicken
All-purpose flour, divided, Salt, Black pepper and 9 more.. -
Greek Stuffed Chicken
Crumbled feta cheese, Lemon juice, Dried oregano and 8 more.. -
Chicken Scampi (Diabetic)
Pepper, Minced garlic cloves, Salt, Oregano, Parsley and 9 more.. -
Chicken Piccata
Boneless skinless chicken breast halves, All-purpose flour and 6 more.. -
Saucy Chicken Cordon Bleu
Skinless, boneless chicken breast halves, Ham and 16 more.. -
Chicken Etouffee
All-purpose flour, Salt, Ground black pepper and 12 more.. -
Chef John's Chicken Cacciatore
Olive oil, Whole roasting chicken, cut in quarters and 13 more.. -
Blackened Tuna Steaks with Mango Salsa
Olive oil, Lime juice, Garlic, minced, Tuna steaks and 18 more.. -
Slow Cooker Rotisserie Chicken
Water, Salt, Black pepper, divided, Rosemary, divided and 5 more.. -
Chicken Gruyere with Sauteed Mushrooms
All-purpose flour, Salt, Pepper, Chopped fresh parsley and 7 more..
Also Try
-
-
-
Greek Chicken Breast Souvlaki
Chicken breasts, Olive oil, Lemon juice, Red wine vinegar and 4 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
