Greek Rice Recipe

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Nutrition

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Ingredients:

Serving

1 regular-size package boil-in-bag rice
1 cup chopped tomato
1 1/2 tbsp chopped ripe olives
1 tbsp lemon juice
1/2 tsp salt-free greek seasoning

Directions:

Cook rice according to package directions, omiting salt and fat. Drain. Place in a serving bowl; add tomato, ripe olives, lemon juice, and seasoning. Toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	16.75 Kcal (70 kJ)
Calories from fat	4.16 Kcal
		% Daily Value*
Total Fat	0.46g	1%
Sodium	33.92mg	1%
Potassium	147.77mg	3%
Total Carbs	3.01g	1%
Sugars	1.95g	8%
Dietary Fiber	0.73g	3%
Protein	0.64g	1%
Vitamin C	10.4mg	17%
Iron	0.1mg	1%
Calcium	10mg	1%

Amount Per 100 g
Calories	24.17 Kcal (101 kJ)
Calories from fat	6 Kcal
		% Daily Value*
Total Fat	0.67g	1%
Sodium	48.96mg	1%
Potassium	213.29mg	3%
Total Carbs	4.34g	1%
Sugars	2.82g	8%
Dietary Fiber	1.05g	3%
Protein	0.93g	1%
Vitamin C	15mg	17%
Iron	0.2mg	1%
Calcium	14.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.2

Points
0

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free

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