Greek Orzo Salad Recipe

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Ingredients:

Serving

1 1/2 cups uncooked orzo pasta
2 (6 oz) cans marinated artichoke hearts
1 tomato, seeded and chopped
1 cucumber, seeded and chopped
1 red onion, chopped
1 cup crumbled feta cheese
1 (2 oz) can black olives, drained
1/4 cup chopped fresh parsley
1 tbsp lemon juice
1/2 tsp dried oregano
1/2 tsp lemon pepper

Directions:

Bring a large pot of lightly salted water to a boil.
Add pasta and cook for 8 to 10 minutes or until al dente; drain.
Drain artichoke hearts, reserving liquid.
In large bowl combine pasta, artichoke hearts, tomato, cucumber, onion, feta, olives, parsley, lemon juice, oregano and lemon pepper.
Toss and chill for 1 hour in refrigerator.
Just before serving, drizzle reserved artichoke marinade over salad

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.04 Kcal (691 kJ)
Calories from fat	92.67 Kcal
		% Daily Value*
Total Fat	10.3g	16%
Cholesterol	25.4mg	8%
Sodium	409.1mg	17%
Potassium	195.66mg	4%
Total Carbs	12.35g	4%
Sugars	3.81g	15%
Dietary Fiber	2.12g	8%
Protein	6.4g	13%
Vitamin C	9mg	15%
Iron	0.4mg	2%
Calcium	145.3mg	15%

Amount Per 100 g
Calories	99.4 Kcal (416 kJ)
Calories from fat	55.81 Kcal
		% Daily Value*
Total Fat	6.2g	16%
Cholesterol	15.3mg	8%
Sodium	246.4mg	17%
Potassium	117.85mg	4%
Total Carbs	7.44g	4%
Sugars	2.29g	15%
Dietary Fiber	1.28g	8%
Protein	3.85g	13%
Vitamin C	5.4mg	15%
Iron	0.3mg	2%
Calcium	87.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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