Greek Orzo Salad W/ Kalamata and Feta Recipe

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Greek Orzo Salad W/ Kalamata and Feta
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Ingredients:

Directions:

  1. Cook orzo until tender, 8-10 minutes. Chill 20 minutes.
  2. Add remaining salad ingredients to chilled orzo.
  3. In a separate container, mix together dressing.
  4. Pour over salad and let chill 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1348.76 Kcal (5647 kJ)
Calories from fat 1110.19 Kcal
% Daily Value*
Total Fat 123.35g 190%
Cholesterol 254.24mg 85%
Sodium 796.18mg 33%
Potassium 692.66mg 15%
Total Carbs 22.59g 8%
Sugars 8.66g 35%
Dietary Fiber 3.47g 14%
Protein 40.97g 82%
Vitamin C 36.1mg 60%
Iron 1.4mg 8%
Calcium 285.9mg 29%
Amount Per 100 g
Calories 330.5 Kcal (1384 kJ)
Calories from fat 272.04 Kcal
% Daily Value*
Total Fat 30.23g 190%
Cholesterol 62.3mg 85%
Sodium 195.1mg 33%
Potassium 169.73mg 15%
Total Carbs 5.54g 8%
Sugars 2.12g 35%
Dietary Fiber 0.85g 14%
Protein 10.04g 82%
Vitamin C 8.9mg 60%
Iron 0.3mg 8%
Calcium 70.1mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.6
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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