Greek Lamb Stew With Feta Recipe

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Greek Lamb Stew With Feta
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Ingredients:

Directions:

  1. Trim fat from lamb and cut into 1 inch cubes.
  2. In a shallow dutch oven, heat oil over med high heat, then brown lamb in batches and add to slow cooker.
  3. Drain fat from dutch oven, then add onions, garlic, rind, salt, allspice and cinnamon, frying over med heat, stirring occasionally until onions are softened (about 5 minutes).
  4. Sprinkle with flour - cook stirring, for 1 minute. Add beef stock & tomato paste, then bring to a boil and stir and scrape up any brown bits from the bottom of the pan. Pour into slow cooker.
  5. Cover and cook on low for 6 - 8 hours or on high for 4 - 5 hours, until the lamb is tender.
  6. Stir in artichokes, then cover and cook for 15 minutes to heat through. Serve sprinkled with feta and parsley!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 559.39 Kcal (2342 kJ)
Calories from fat 377.54 Kcal
% Daily Value*
Total Fat 41.95g 65%
Cholesterol 140.01mg 47%
Sodium 398.69mg 17%
Potassium 485.13mg 10%
Total Carbs 10.65g 4%
Sugars 3.97g 16%
Dietary Fiber 1.69g 7%
Protein 32.57g 65%
Vitamin C 6.8mg 11%
Iron 2.5mg 14%
Calcium 111mg 11%
Amount Per 100 g
Calories 196.1 Kcal (821 kJ)
Calories from fat 132.35 Kcal
% Daily Value*
Total Fat 14.71g 65%
Cholesterol 49.08mg 47%
Sodium 139.76mg 17%
Potassium 170.07mg 10%
Total Carbs 3.73g 4%
Sugars 1.39g 16%
Dietary Fiber 0.59g 7%
Protein 11.42g 65%
Vitamin C 2.4mg 11%
Iron 0.9mg 14%
Calcium 38.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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