Directions:
- Preheat oven to 200c.
- Mix all ingredients together (except pastry sheets).
- Lay pastry sheets (with plastic attached) out on your counter.
- Fill a large piping bag (no nozzle) with the mix and squeeze out a long line of mix down the long edge of the pastry-about 1/2 an inch in from that edge.
- No piping bag? Divide mix in 4 and spoon this along the long edge.
- Roll up, peeling the plastic away as you roll.
- Seal the inner edge with a little water.
- Cut each of these rolls into three, then cut each smaller roll ALMOST through in the middle (leave the bottom intact). When they are cooked, I cut them right through to make a bite sized roll, but cooking them this way keeps them moister.
- Place on a baking tray, brush each with a little milk, then cook in pre heated oven for about 20 minutes or until golden brown on top and cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.93 Kcal (1055 kJ) | ||
| Calories from fat | 151.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.87g | 26% | |
|---|---|---|---|
| Cholesterol | 84.33mg | 28% | |
| Sodium | 497.57mg | 21% | |
| Potassium | 227.04mg | 5% | |
| Total Carbs | 15.55g | 5% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 10.08g | 20% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 17mg | 94% | |
| Calcium | 239.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 178.17 Kcal (746 kJ) | ||
| Calories from fat | 107.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 26% | |
|---|---|---|---|
| Cholesterol | 59.64mg | 28% | |
| Sodium | 351.89mg | 21% | |
| Potassium | 160.57mg | 5% | |
| Total Carbs | 11g | 5% | |
| Sugars | 2.21g | 13% | |
| Dietary Fiber | 1.5g | 8% | |
| Protein | 7.13g | 20% | |
| Vitamin C | 3.3mg | 8% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 12mg | 94% | |
| Calcium | 169.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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