Italian Meatballs and Sauce Recipe

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Italian Meatballs and Sauce
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  1. Lightly brown onion in oil, then add the rest of sauce ingredients.
  2. Meanwhile, mix together all meatball ingredients. If too thick, add a little milk. Roll into small balls.
  3. Add uncooked meatballs to sauce and simmer for about 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 579.52 Kcal (2426 kJ)
Calories from fat 279.4 Kcal
% Daily Value*
Total Fat 31.04g 48%
Cholesterol 216.2mg 72%
Sodium 866.68mg 36%
Potassium 682.59mg 15%
Total Carbs 33.4g 11%
Sugars 9.72g 39%
Dietary Fiber 2.61g 10%
Protein 42.02g 84%
Vitamin C 17.3mg 29%
Iron 4.7mg 26%
Calcium 368mg 37%
Amount Per 100 g
Calories 152.82 Kcal (640 kJ)
Calories from fat 73.68 Kcal
% Daily Value*
Total Fat 8.19g 48%
Cholesterol 57.01mg 72%
Sodium 228.55mg 36%
Potassium 180mg 15%
Total Carbs 8.81g 11%
Sugars 2.56g 39%
Dietary Fiber 0.69g 10%
Protein 11.08g 84%
Vitamin C 4.6mg 29%
Iron 1.2mg 26%
Calcium 97mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
  • 15

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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