Ingredients:
- 1 tbsp italian seasoning
- 3 -4 russet potatoes , scrubbed and grated
- 3 -4 carrots , scrubbed and grated
Directions:
- In a 6 quart heavy bottomed pot, fry onion and salt until soft, add garlic and fry 30 seconds.
- Add meat and sprinkle with salt chili powder and taco seasoning. Fry only til faintly pink.
- Add onion soup mix, water, tomatoes, sugar, italian seasoning thyme and barley.
- Add potatoes, celery, carrots.
- Simmer 40 minutes.
- Add tomato soup and cheese, stir to blend. Adjust seasonings with salt and pepper to taste.
- Serve with taco chips instead of crackers. My kids will crush them and add the chips to the soup.
- This could easily be made into a spicy version with hot pepper flakes or cayenne added to the frying meat mixture. Sometimes I also will add kernel corn at the end, either frozen or canned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 777.39 Kcal (3255 kJ) | ||
| Calories from fat | 194.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.64g | 33% | |
|---|---|---|---|
| Cholesterol | 122.3mg | 41% | |
| Sodium | 3273.34mg | 136% | |
| Potassium | 2640.32mg | 56% | |
| Total Carbs | 89.54g | 30% | |
| Sugars | 16.4g | 66% | |
| Dietary Fiber | 14.57g | 58% | |
| Protein | 58.33g | 117% | |
| Vitamin C | 51mg | 85% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 6.7mg | 37% | |
| Calcium | 619.6mg | 62% | |
| Amount Per 100 g | |||
| Calories | 71.17 Kcal (298 kJ) | ||
| Calories from fat | 17.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 33% | |
|---|---|---|---|
| Cholesterol | 11.2mg | 41% | |
| Sodium | 299.69mg | 136% | |
| Potassium | 241.73mg | 56% | |
| Total Carbs | 8.2g | 30% | |
| Sugars | 1.5g | 66% | |
| Dietary Fiber | 1.33g | 58% | |
| Protein | 5.34g | 117% | |
| Vitamin C | 4.7mg | 85% | |
| Iron | 0.6mg | 37% | |
| Calcium | 56.7mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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