Calories in Usda Carrots

88Calories

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Nutrition Facts Usda Carrots

Amount Per 3.5 medium
Calories 87.54 Kcal (367 kJ)
Calories from fat 4.61 Kcal
% Daily Value*
Total Fat 0.51g 1%
Saturated Fat 0.08g 0%
Sodium 147.32mg 6%
Potassium 683.2mg 15%
Total Carbs 20.45g 7%
Sugars 10.12g 40%
Dietary Fiber 5.98g 24%
Protein 1.99g 4%
Vitamin C 12.6mg 21%
Vitamin A 1.8mg 59%
Iron 0.6mg 4%
Calcium 70.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (88 calories) 213.5 g
  • Cal: 4.4 %
  • Fat: 0.8 %
  • Carb: 6.8 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.5%)
  • Fat (9.3%)
  • Protein (8.2%)
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