German Goulash Soup Recipe

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German Goulash Soup
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Ingredients:

Directions:

  1. Brown the meat in oil or butter. Add the onions and garlic and fry until the onions are translucent.
  2. Add the paprika, bay leaf, carraway seeds, water, and broth. Bring to a boil, cover, and simmer for about 45 minutes. Add the potatoes and simmer for an additional 45 minutes. Stir in the tomato paste and red wine. Salt and pepper to taste. Remove the bay leaf before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2777.97 Kcal (11631 kJ)
Calories from fat 711.78 Kcal
% Daily Value*
Total Fat 79.09g 122%
Cholesterol 36.28mg 12%
Sodium 219342.69mg 9139%
Potassium 7317.34mg 156%
Total Carbs 317g 106%
Sugars 182.97g 732%
Dietary Fiber 31.38g 126%
Protein 183.04g 366%
Vitamin C 52.9mg 88%
Vitamin A 5.5mg 182%
Iron 28mg 155%
Calcium 964.2mg 96%
Amount Per 100 g
Calories 84.49 Kcal (354 kJ)
Calories from fat 21.65 Kcal
% Daily Value*
Total Fat 2.41g 122%
Cholesterol 1.1mg 12%
Sodium 6671.05mg 9139%
Potassium 222.55mg 156%
Total Carbs 9.64g 106%
Sugars 5.56g 732%
Dietary Fiber 0.95g 126%
Protein 5.57g 366%
Vitamin C 1.6mg 88%
Vitamin A 0.2mg 182%
Iron 0.9mg 155%
Calcium 29.3mg 96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 61.4
    Points
  • 69
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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