Aloo Mattar Recipe

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Ingredients:

Serving

4 tbsp oil
1 medium onion, finely chopped
2 cinnamon sticks, 2-inch long broken into pieces
1/2 inch fresh gingerroot, peeled and chopped
1/2 tsp turmeric
2 tsp ground cumin
1/4 tsp chili powder
1/4 tsp fresh ground black pepper
1 lb potato, peeled and cut into 1-inch cubes
2 fresh green chilies, whole
1 tbsp tomato puree
1 tsp salt
8 fl oz warm water
4 oz frozen peas
1 tbsp chopped coriander leaves (optional)

Directions:

Heat oil over medium heat and fry the onion, cinnamon, and ginger for 4 mins stir frequently.
Turn heat to low, add the turmeric, cumin, chilli powder and black pepper. stir and fry for 1 min.Add the potatoes and green chillies stir and cook for 3 minutes.
Srir in the tomato puree and salt.
Add the water, bring to the boil, cover the pan and cook on low heat for 10 minutes.
Add the peas, cook till potatoes are tender.
Remove from the heat and stir in half of the fresh coriander leaves. Sprinkle the remaining coriander leaves over the top.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.72 Kcal (1117 kJ)
Calories from fat	124.98 Kcal
		% Daily Value*
Total Fat	13.89g	21%
Sodium	683.93mg	28%
Potassium	589.71mg	13%
Total Carbs	32.3g	11%
Sugars	8.41g	34%
Dietary Fiber	6.16g	25%
Protein	4.73g	9%
Vitamin C	64.6mg	108%
Vitamin A	1.1mg	38%
Iron	2.8mg	15%
Calcium	69.2mg	7%

Amount Per 100 g
Calories	98.27 Kcal (411 kJ)
Calories from fat	46.05 Kcal
		% Daily Value*
Total Fat	5.12g	21%
Sodium	251.98mg	28%
Potassium	217.26mg	13%
Total Carbs	11.9g	11%
Sugars	3.1g	34%
Dietary Fiber	2.27g	25%
Protein	1.74g	9%
Vitamin C	23.8mg	108%
Vitamin A	0.4mg	38%
Iron	1mg	15%
Calcium	25.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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