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Amount Per 3.5 potato medium (2-1/4 inch to 3-1/4 inch dia.) | |||
Calories | 587.34 Kcal (2459 kJ) | ||
Calories from fat | 7.08 Kcal | ||
% Daily Value* | |||
Total Fat | 0.79g | 1% | |
---|---|---|---|
Saturated Fat | 0.18g | 1% | |
Sodium | 84.77mg | 4% | |
Potassium | 3330.25mg | 71% | |
Total Carbs | 129.82g | 43% | |
Sugars | 6.54g | 26% | |
Dietary Fiber | 13.93g | 56% | |
Protein | 15.92g | 32% | |
Vitamin C | 50.3mg | 84% | |
Iron | 6.5mg | 36% | |
Calcium | 109mg | 11% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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