Lentils With Potato and Cabbage Recipe

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Lentils With Potato and Cabbage
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  1. In a pot melt the butter with the oil,.
  2. Fry the oniions till light brown in colour, add the garlic and cook for 1 minute.
  3. Add all the other ingredients apart from the CABBAGE. reduce heat to medium and cook till potato is tender. Stir in the cabbage, turn off the heat cover pot with a lid and allow to stand for a few minutes.
  4. Serve along with a curry of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.46 Kcal (722 kJ)
Calories from fat 113.88 Kcal
% Daily Value*
Total Fat 12.65g 19%
Cholesterol 15.24mg 5%
Sodium 610.66mg 25%
Potassium 304.12mg 6%
Total Carbs 14.06g 5%
Sugars 4.61g 18%
Dietary Fiber 3.28g 13%
Protein 1.97g 4%
Vitamin C 48.5mg 81%
Vitamin A 0.4mg 13%
Iron 0.8mg 5%
Calcium 43.9mg 4%
Amount Per 100 g
Calories 104.66 Kcal (438 kJ)
Calories from fat 69.11 Kcal
% Daily Value*
Total Fat 7.68g 19%
Cholesterol 9.25mg 5%
Sodium 370.58mg 25%
Potassium 184.55mg 6%
Total Carbs 8.53g 5%
Sugars 2.8g 18%
Dietary Fiber 1.99g 13%
Protein 1.2g 4%
Vitamin C 29.4mg 81%
Vitamin A 0.2mg 13%
Iron 0.5mg 5%
Calcium 26.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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