Canadian Cheese Soup with Pumpernickel Croutons Recipe

Posted by
Rate It!
Canadian Cheese Soup with Pumpernickel Croutons
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. Place bread cubes on a jelly-roll pan, and bake at 375° for 15 minutes or until toasted.
  3. While the croutons bake, combine onion, carrot, and celery in a food processor, and pulse until chopped. Melt butter in a large saucepan over medium-high heat. Add vegetables; sauté 5 minutes or until tender.
  4. Lightly spoon flour into dry measuring cups; level with a knife. Gradually add 1 can of broth to flour in a medium bowl; stir well with a whisk. Add flour mixture to pan. Stir in 1 can of broth; bring to a boil. Reduce heat to medium, and cook 10 minutes or until thick. Stir in milk, salt, paprika, and pepper; cook for 10 minutes. Remove from heat; add the cheese, and stir until cheese melts. Ladle soup into bowls, and top with croutons.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.92 Kcal (1030 kJ)
Calories from fat 130.82 Kcal
% Daily Value*
Total Fat 14.54g 22%
Cholesterol 40.43mg 13%
Sodium 349.62mg 15%
Potassium 289.01mg 6%
Total Carbs 21.26g 7%
Sugars 5.95g 24%
Dietary Fiber 1.85g 7%
Protein 7.62g 15%
Vitamin C 3.6mg 6%
Vitamin A 0.3mg 9%
Iron 0.6mg 3%
Calcium 176.9mg 18%
Amount Per 100 g
Calories 143.99 Kcal (603 kJ)
Calories from fat 76.59 Kcal
% Daily Value*
Total Fat 8.51g 22%
Cholesterol 23.67mg 13%
Sodium 204.7mg 15%
Potassium 169.22mg 6%
Total Carbs 12.45g 7%
Sugars 3.48g 24%
Dietary Fiber 1.08g 7%
Protein 4.46g 15%
Vitamin C 2.1mg 6%
Vitamin A 0.2mg 9%
Iron 0.4mg 3%
Calcium 103.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top