Grapefruit, Romaine and Red Onion Salad (Michele Urvater) Recipe

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Grapefruit, Romaine and Red Onion Salad (Michele Urvater)
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Ingredients:

Directions:

  1. On each dinner plate make a wreath of romaine. Make an inner circle with onions and grapefruit. Pour over dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.06 Kcal (1692 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 151.34mg 6%
Potassium 4991.23mg 106%
Total Carbs 78.5g 26%
Sugars 19.88g 80%
Dietary Fiber 40.57g 162%
Protein 21.52g 43%
Vitamin C 168.1mg 280%
Iron 18.8mg 104%
Calcium 663mg 66%
Amount Per 100 g
Calories 18.78 Kcal (79 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.03mg 6%
Potassium 231.99mg 106%
Total Carbs 3.65g 26%
Sugars 0.92g 80%
Dietary Fiber 1.89g 162%
Protein 1g 43%
Vitamin C 7.8mg 280%
Iron 0.9mg 104%
Calcium 30.8mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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