Calories in Usda Lettuce, cos or romaine

1277Calories

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Nutrition Facts Usda Lettuce, cos or romaine

Amount Per 12 head
Calories 1277.04 Kcal (5347 kJ)
Calories from fat 202.82 Kcal
% Daily Value*
Total Fat 22.54g 35%
Saturated Fat 3g 15%
Sodium 600.96mg 25%
Potassium 18554.64mg 395%
Total Carbs 247.14g 82%
Sugars 89.39g 358%
Dietary Fiber 157.75g 631%
Protein 92.4g 185%
Vitamin C 300.5mg 501%
Vitamin A 32.8mg 1092%
Iron 72.9mg 405%
Calcium 2479mg 248%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

64%
of RDI* (1277 calories) 7512 g
  • Cal: 63.9 %
  • Fat: 34.7 %
  • Carb: 82.4 %
  • Prot: 184.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.2%)
  • Fat (13.2%)
  • Protein (23.5%)
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