Sweet Romaine Salad Recipe

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Sweet Romaine Salad
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Ingredients:

Directions:

  1. Make dressing (best the day before).
  2. Just before serving toss together the first 4 ingredients.
  3. Pour the Poppy Seed dressing over and toss well to coat all the leaves.
  4. Sprinkle cashews over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.19 Kcal (876 kJ)
Calories from fat 172.47 Kcal
% Daily Value*
Total Fat 19.16g 29%
Cholesterol 8.82mg 3%
Sodium 142.27mg 6%
Potassium 279.93mg 6%
Total Carbs 6.86g 2%
Sugars 3.02g 12%
Dietary Fiber 2.17g 9%
Protein 2.83g 6%
Vitamin C 3.9mg 6%
Iron 1.4mg 8%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 163.34 Kcal (684 kJ)
Calories from fat 134.66 Kcal
% Daily Value*
Total Fat 14.96g 29%
Cholesterol 6.88mg 3%
Sodium 111.08mg 6%
Potassium 218.57mg 6%
Total Carbs 5.36g 2%
Sugars 2.35g 12%
Dietary Fiber 1.7g 9%
Protein 2.21g 6%
Vitamin C 3mg 6%
Iron 1.1mg 8%
Calcium 44.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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