Citrus-Rosemary Roasted Chicken Recipe

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Citrus-Rosemary Roasted Chicken
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Ingredients:

Directions:

  1. In a small bowl, combine the first five ingredients. Add 1/4 teaspoon salt and 1/4 teaspoon pepper; set aside.
  2. Place chicken on a rack in a shallow roasting pan. Sprinkle remaining salt and pepper inside cavity; fill with onion and grapefruit wedges.
  3. With fingers, carefully loosen the skin from both sides of chicken breast. Place rosemary and marjoram sprigs under the skin. Brush chicken with oil; rub with reserved herb mixture.
  4. Bake, uncovered, at 325° for 2-1/2 to 3 hours or until a meat thermometer reads 180°. Let stand for 10-15 minutes. Discard herb sprigs and contents of cavity before slicing. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 738.27 Kcal (3091 kJ)
Calories from fat 280.65 Kcal
% Daily Value*
Total Fat 31.18g 48%
Cholesterol 1248.64mg 416%
Sodium 602.62mg 25%
Potassium 1300.63mg 28%
Total Carbs 11.42g 4%
Sugars 0.89g 4%
Dietary Fiber 1.07g 4%
Protein 96.02g 192%
Vitamin C 86.4mg 144%
Vitamin A 15.9mg 529%
Iron 26.7mg 148%
Calcium 73.3mg 7%
Amount Per 100 g
Calories 123.03 Kcal (515 kJ)
Calories from fat 46.77 Kcal
% Daily Value*
Total Fat 5.2g 48%
Cholesterol 208.08mg 416%
Sodium 100.43mg 25%
Potassium 216.75mg 28%
Total Carbs 1.9g 4%
Sugars 0.15g 4%
Dietary Fiber 0.18g 4%
Protein 16g 192%
Vitamin C 14.4mg 144%
Vitamin A 2.6mg 529%
Iron 4.4mg 148%
Calcium 12.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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