Grape Melon Medley Recipe

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Grape Melon Medley
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Ingredients:

Directions:

  1. In a large bowl, combine the cantaloupe, grapes and oranges. Whisk the preserves; pour over fruit and toss to coat. Chill until serving. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.42 Kcal (441 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.39mg 0%
Potassium 231.12mg 5%
Total Carbs 27.04g 9%
Sugars 20.31g 81%
Dietary Fiber 1.04g 4%
Protein 1.04g 2%
Vitamin C 19.3mg 32%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 85.43 Kcal (358 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.8mg 0%
Potassium 187.29mg 5%
Total Carbs 21.91g 9%
Sugars 16.46g 81%
Dietary Fiber 0.85g 4%
Protein 0.85g 2%
Vitamin C 15.6mg 32%
Calcium 8.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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