Fresh Fruit Salad Recipe

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Fresh Fruit Salad
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Minutes

Ingredients:

Directions:

  1. Toss fruit in a large bowl. In a small bowl, mix dressing ingredients; pour over fruit and toss to coat. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.54 Kcal (827 kJ)
Calories from fat 4.73 Kcal
% Daily Value*
Total Fat 0.53g 1%
Sodium 32.47mg 1%
Potassium 692.59mg 15%
Total Carbs 50.01g 17%
Sugars 45.93g 184%
Dietary Fiber 4.12g 16%
Protein 2.59g 5%
Vitamin C 108.7mg 181%
Iron 0.2mg 1%
Calcium 34mg 3%
Amount Per 100 g
Calories 65.85 Kcal (276 kJ)
Calories from fat 1.58 Kcal
% Daily Value*
Total Fat 0.18g 1%
Sodium 10.82mg 1%
Potassium 230.86mg 15%
Total Carbs 16.67g 17%
Sugars 15.31g 184%
Dietary Fiber 1.37g 16%
Protein 0.86g 5%
Vitamin C 36.2mg 181%
Iron 0.1mg 1%
Calcium 11.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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