Apple and Fruit Salad Recipe

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Apple and Fruit Salad
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Ingredients:

Directions:

  1. Combine the fruit in a large bowl.
  2. Mix dressing ingredients and pour over fruit.
  3. Toss gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.26 Kcal (1525 kJ)
Calories from fat 139.58 Kcal
% Daily Value*
Total Fat 15.51g 24%
Cholesterol 22.5mg 8%
Sodium 135.43mg 6%
Potassium 488.69mg 10%
Total Carbs 58.55g 20%
Sugars 47.46g 190%
Dietary Fiber 6.75g 27%
Protein 3.1g 6%
Vitamin C 23.4mg 39%
Calcium 54.2mg 5%
Amount Per 100 g
Calories 79.02 Kcal (331 kJ)
Calories from fat 30.28 Kcal
% Daily Value*
Total Fat 3.36g 24%
Cholesterol 4.88mg 8%
Sodium 29.38mg 6%
Potassium 106.01mg 10%
Total Carbs 12.7g 20%
Sugars 10.3g 190%
Dietary Fiber 1.46g 27%
Protein 0.67g 6%
Vitamin C 5.1mg 39%
Calcium 11.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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