Peanut Butter Granola Bars Recipe

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Peanut Butter Granola Bars
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  1. Mix together rolled pats, bran, unsweetened coconut, chopped almonds, raisins, and wheat germ. Set aside.
  2. Combine together molasses, vegetable oil, brown sugar and peanut butter in a 2 litre saucepan and cook over medium-low heat until dissolved. Stir constantly.
  3. Combine the milk, vanilla and baking soda, and add to the molasses mixture. Stir for one more minute. Remove from heat. Pour molasses/milk mixture over granola mixture and stir untl dry ingredients are moist. Wet your hands, and press the mixture into a 15x10 inch pan.
  4. Bake at 275F for 20-25 minutes. Let cool, cut into slices and store in the refrigerator. For best results, use Fancy molasses, Lite Molasses is not recommended.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.04 Kcal (829 kJ)
Calories from fat 81.99 Kcal
% Daily Value*
Total Fat 9.11g 14%
Cholesterol 0.01mg 0%
Sodium 86.35mg 4%
Potassium 222.23mg 5%
Total Carbs 27.81g 9%
Sugars 12g 48%
Dietary Fiber 2.62g 10%
Protein 4.49g 9%
Vitamin C 0.2mg 0%
Iron 1.4mg 8%
Calcium 32.7mg 3%
Amount Per 100 g
Calories 425.57 Kcal (1782 kJ)
Calories from fat 176.2 Kcal
% Daily Value*
Total Fat 19.58g 14%
Cholesterol 0.02mg 0%
Sodium 185.56mg 4%
Potassium 477.57mg 5%
Total Carbs 59.76g 9%
Sugars 25.79g 48%
Dietary Fiber 5.62g 10%
Protein 9.65g 9%
Vitamin C 0.4mg 0%
Iron 3mg 8%
Calcium 70.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 6

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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