Product pictures

seeds, sunflower seed butter, with salt added usda Nutrition info

Calories in Usda Seeds, sunflower seed butter, with salt added

Serving size

395Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.25 cup
Calories	394.54 Kcal (1652 kJ)
Calories from fat	317.68 Kcal
		% Daily Value*
Total Fat	35.3g	54%
Saturated Fat	2.99g	15%
Sodium	211.66mg	9%
Potassium	368.32mg	8%
Total Carbs	14.91g	5%
Sugars	6.74g	27%
Dietary Fiber	3.64g	15%
Protein	11.05g	22%
Vitamin C	1.7mg	3%
Iron	2.6mg	15%
Calcium	40.9mg	4%

Water			0.396459g
Ash			2.289231g
Magnesium			198.86895mg
Phosphorus			425.8737mg
Zinc			3.1269105mg
Copper			1.02312mg
Manganese			1.3236615mg
Selenium			66.75858µg
Thiamine			0.0319725mg
Riboflavin			0.102312mg
Niacin			4.3162875mg
Pantothenic Acid			0.7481565mg
Vitamin B6			0.3516975mg
Total Folate			151.54965µg
Food Folate			151.54965µg
Folate DFE			151.54965µg
Vitamin E			14.6370105mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 10.1, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 395 calories

Let's Burn 395 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (395 calories) 63.95 g

Cal: 19.7 %
Fat: 54.3 %
Carb: 5 %
Prot: 22.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14.3%)
Fat (75.2%)
Protein (10.5%)

Food With Similar Nutrition To Usda Seeds, sunflower seed butter, with salt added

Stop & Shop Peanut butter creamy, all natural
(4 tbsp):
Calories 190, Total Fat 17, Total Carbs 7, Protein 6

Cal 190, Fat 17, Carbs 7, Prot 6

Brand: Stop & Shop
Maranatha Almond butter crunchy, all natural
(4 tbsp):
Calories 190, Total Fat 16, Total Carbs 7, Protein 6

Cal 190, Fat 16, Carbs 7, Prot 6

Brand: Maranatha
Southern Grove Whole almonds all natural
(1/10 cup):
Calories 170, Total Fat 15, Total Carbs 6, Protein 6

Cal 170, Fat 15, Carbs 6, Prot 6

Brand: Southern Grove
Kraft Peanut butter crunchy all natural
(1 tblsp):
Calories 90, Total Fat 8, Total Carbs 4, Protein 3

Cal 90, Fat 8, Carbs 4, Prot 3

Brand: Kraft
Berkley & Jensen All natural whole almonds
(1/4 cup):
Calories 170, Total Fat 15, Total Carbs 6, Protein 6

Cal 170, Fat 15, Carbs 6, Prot 6

Brand: Berkley & Jensen
Pinkberry All natural mixed nuts topping
(10 g):
Calories 60, Total Fat 6, Total Carbs 2, Protein 2

Cal 60, Fat 6, Carbs 2, Prot 2

Brand: Pinkberry
Save-on-Foods All natural almonds whole
(1/4 cup):
Calories 190, Total Fat 16, Total Carbs 6, Protein 6

Cal 190, Fat 16, Carbs 6, Prot 6

Brand: Save-on-Foods
Publix All natural pistachios - roasted & salted (in-shell)
(1/4 cup kernels):
Calories 180, Total Fat 14, Total Carbs 7, Protein 6

Cal 180, Fat 14, Carbs 7, Prot 6

Brand: Publix
Maranatha All natural no stir almond butter
(2 tbsp):
Calories 190, Total Fat 16, Total Carbs 7, Protein 6

Cal 190, Fat 16, Carbs 7, Prot 6

Brand: Maranatha
The Peanut Principle Jungle a peel - all natural banana peanut butter
(2 tbsp):
Calories 177, Total Fat 14, Total Carbs 8, Protein 6

Cal 177, Fat 14, Carbs 8, Prot 6

Brand: The Peanut Principle
The Peanut Principle Open sesame all natural asian inspired peanut butter
(2 tbsp):
Calories 170, Total Fat 14, Total Carbs 6, Protein 6

Cal 170, Fat 14, Carbs 6, Prot 6

Brand: The Peanut Principle
Best of All Tamari almonds
(1/4 cup):
Calories 180, Total Fat 16, Total Carbs 7, Protein 6

Cal 180, Fat 16, Carbs 7, Prot 6

Brand: Best of All

Usda Seeds, sunflower seed butter, with salt added Good and Bad Points

Add your comment

User Reviews of seeds, sunflower seed butter, with salt added

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!