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Granola Squares Recipe

Granola Squares Recipe

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Ingredients:

Serving

nonstick cooking spray
2 1/2 cups old fashioned oats
1/2 cup sunflower seeds
1/2 cup wheat germ
1/2 cup whole wheat flour
1/2 cup non-fat powdered milk
1/2 cup grape-nuts cereal
1/2 cup raw peanuts
1/2 cup chopped pecans
1/2 cup chopped walnuts
1/2 cup raisins
1/2 cup slivered almonds
1/2 cup safflower oil
1/2 cup honey
1/2 cup water
1/2 tsp cinnamon
1/2 tsp vanilla

Directions:

Preheat oven to 250 degrees.
Coat a 11 1/2 by 16 1/2 jelly roll pan with cooking spray.
Set aside.
In a large bowl, combine the oats, sunflower seeds, wheat germ, flour, milk, Grape-Nuts cereal, peanuts, pecans, walnuts, raisins and almonds.
In a 2 cup measuring bowl beat together the oil, honey, water, cinnamon and vanilla.
Pour over dry mixture coating thoroughly.
Spread granola in the prepared pan and bake for 45 minutes.
Leave mixture in the oven about an hour until cool.
Granola should be very crisp.
Cut into squares and store in a covered container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	853.6 Kcal (3574 kJ)
Calories from fat	397.39 Kcal
		% Daily Value*
Total Fat	44.15g	68%
Cholesterol	0.76mg	0%
Sodium	61.47mg	3%
Potassium	453.45mg	10%
Total Carbs	100.14g	33%
Sugars	22.38g	90%
Dietary Fiber	13.99g	56%
Protein	23.27g	47%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	4%
Iron	8mg	44%
Calcium	119.6mg	12%

Amount Per 100 g
Calories	392.75 Kcal (1644 kJ)
Calories from fat	182.84 Kcal
		% Daily Value*
Total Fat	20.32g	68%
Cholesterol	0.35mg	0%
Sodium	28.28mg	3%
Potassium	208.64mg	10%
Total Carbs	46.07g	33%
Sugars	10.3g	90%
Dietary Fiber	6.44g	56%
Protein	10.71g	47%
Vitamin C	0.5mg	2%
Vitamin A	0.1mg	4%
Iron	3.7mg	44%
Calcium	55mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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