Trail Mix Balls Recipe

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Trail Mix Balls
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  1. In a small saucepan combine honey and the water; cook and stir over low heat until the honey liquefies. Remove from heat. Add peanut butter and vanilla, whisking until peanut butter is melted and mixture is smooth.
  2. To toast oats, place them in a dry medium skillet; cook over medium-high heat until lightly golden and fragrant, stirring frequently to prevent scorching.
  3. Meanwhile, in a large bowl combine the rice cereal, toasted oats, fruit bits, sunflower kernels, peanuts, coconut, and sesame seeds. Pour honey mixture over cereal mixture; stir to coat. Cover and chill for 1-2 hours or just until firm.
  4. Using your damp hands, shape mixture into 30 balls, each about 1 1/4 inches in diameter. Chill balls until ready to serve. Store in a tightly covered container in refrigerator for up to 1 week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.95 Kcal (1557 kJ)
Calories from fat 142.32 Kcal
% Daily Value*
Total Fat 15.81g 24%
Sodium 284.01mg 12%
Potassium 360.43mg 8%
Total Carbs 57.87g 19%
Sugars 20.05g 80%
Dietary Fiber 3.98g 16%
Protein 11.1g 22%
Vitamin C 119.8mg 200%
Iron 3.1mg 17%
Calcium 273.4mg 27%
Amount Per 100 g
Calories 336.8 Kcal (1410 kJ)
Calories from fat 128.88 Kcal
% Daily Value*
Total Fat 14.32g 24%
Sodium 257.17mg 12%
Potassium 326.37mg 8%
Total Carbs 52.4g 19%
Sugars 18.15g 80%
Dietary Fiber 3.61g 16%
Protein 10.05g 22%
Vitamin C 108.5mg 200%
Iron 2.8mg 17%
Calcium 247.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
  • 11

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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