Directions:
- Blend flakes, nuts, currants and cinnamon well.
- Add oil and honey. Tip - choose a 2 cup liquid measuring cup; put oil in first, then add honey. This will pour out smoothly with little honey sticking in the cup.
- Using the same cup, put in the boiling water, then add the salt and vanilla. Stir to dissolve the salt. Add the water mixture.
- Blend all the liquid ingredients with the dry ingredients as thoroughly as possible.
- Spread granola out in a rimmed baking sheet- roughly 1/3 at a time.
- Bake at 350 degrees. Each pan full will take about 25 to 30 minutes and should be stirred half way through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.43 Kcal (1170 kJ) | ||
| Calories from fat | 109.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 19% | |
|---|---|---|---|
| Sodium | 59.18mg | 2% | |
| Potassium | 304.87mg | 6% | |
| Total Carbs | 36.94g | 12% | |
| Sugars | 9.25g | 37% | |
| Dietary Fiber | 6.04g | 24% | |
| Protein | 8.88g | 18% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 392.23 Kcal (1642 kJ) | ||
| Calories from fat | 153.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.1g | 19% | |
|---|---|---|---|
| Sodium | 83.06mg | 2% | |
| Potassium | 427.94mg | 6% | |
| Total Carbs | 51.85g | 12% | |
| Sugars | 12.99g | 37% | |
| Dietary Fiber | 8.48g | 24% | |
| Protein | 12.46g | 18% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.8mg | 15% | |
| Calcium | 80.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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