Calories in Generic Old-fashioned rolled oats

Serving size

2218Calories

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Amount Per 591.5 g
Calories	2218.13 Kcal (9287 kJ)
Calories from fat	332.72 Kcal
		% Daily Value*
Total Fat	36.97g	57%
Saturated Fat	7.39g	37%
Sodium	73.94mg	3%
Total Carbs	399.26g	133%
Sugars	14.79g	59%
Dietary Fiber	59.15g	237%
Protein	73.94g	148%
Iron	22.2mg	123%
Calcium	295.8mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 46.6, PointsPlus: 55, SmartPoints: 64

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2218 calories

Let's Burn 2218 Calories!

8.1 hour

Swimming, treading water, moderate effort
4 hour

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4.1 hour

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10.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

111%

of RDI* (2218 calories) 591.5 g

Cal: 110.9 %
Fat: 56.9 %
Carb: 133.1 %
Prot: 147.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.7%)
Fat (15%)
Protein (13.3%)

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