Directions:
- In small saucepan put honey, peanut butter and cinnamon, Heat just to combine.
- Remove from heat and add vanilla.
- Combine oatmeal and coconut in bowl and pour peanut butter.
- Mixture over and stir. Place in greased 8 or 9 inch baking dish.
- Put in preheated 275 degree oven for 30 to 45 minutes, stirring.
- Every 15 minutes. Turn oven off and let sit for 20 to 30 minutes in oven.
- Add to remaining ingredients and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.94 Kcal (1993 kJ) | ||
| Calories from fat | 235.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.21g | 40% | |
|---|---|---|---|
| Sodium | 11.33mg | 0% | |
| Potassium | 403.88mg | 9% | |
| Total Carbs | 55.23g | 18% | |
| Sugars | 24.36g | 97% | |
| Dietary Fiber | 8.16g | 33% | |
| Protein | 14.46g | 29% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 252.4mg | 1402% | |
| Calcium | 134.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 298.09 Kcal (1248 kJ) | ||
| Calories from fat | 147.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.41g | 40% | |
|---|---|---|---|
| Sodium | 7.1mg | 0% | |
| Potassium | 252.96mg | 9% | |
| Total Carbs | 34.59g | 18% | |
| Sugars | 15.26g | 97% | |
| Dietary Fiber | 5.11g | 33% | |
| Protein | 9.06g | 29% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 158.1mg | 1402% | |
| Calcium | 84.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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