Granola for the Skinny Recipe

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Ingredients:

Serving

4 cups dry oats ( old fashioned rolled or quick)
3/4 cup vegetable oil ( sunflower is nice)
1/4 cup demerara sugar
1/4-1/2 tsp salt , to taste
1/4 cup seeds
3/4 cup nuts (almonds are great)
1/4 cup honey
1 tbsp vanilla extract
1 cup dried fruit (keep aside)

Directions:

Preheat oven to 350F (180 C).
In a bowl, mix together all dry ingredients EXCEPT fruit.
In a cup, mix together liquid ingredients (oil, honey, vanilla).
Blend wet and dry ingredients together until oat mixture is thoroughly coated.
Put mixture in a glass baking dish and bake for 10 minutes.
Remove from oven and mix in dried fruit.
Spread mixture evenly across the dripping pan that comes with your oven.
Put back in oven and turn mixture every 5 minutes for 10-15 minutes until a very pale golden brown.
Remove from oven and push into a mound, then leave to cool.
When cool, crumble the mound with a fork and place in an airtight container.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	889.67 Kcal (3725 kJ)
Calories from fat	356.55 Kcal
		% Daily Value*
Total Fat	39.62g	61%
Sodium	566.61mg	24%
Potassium	785.56mg	17%
Total Carbs	144.25g	48%
Sugars	17.81g	71%
Dietary Fiber	14.85g	59%
Protein	17.22g	34%
Vitamin C	269.1mg	449%
Vitamin A	1.2mg	39%
Iron	30.9mg	172%
Calcium	967.3mg	97%

Amount Per 100 g
Calories	392.48 Kcal (1643 kJ)
Calories from fat	157.29 Kcal
		% Daily Value*
Total Fat	17.48g	61%
Sodium	249.97mg	24%
Potassium	346.56mg	17%
Total Carbs	63.64g	48%
Sugars	7.86g	71%
Dietary Fiber	6.55g	59%
Protein	7.6g	34%
Vitamin C	118.7mg	449%
Vitamin A	0.5mg	39%
Iron	13.6mg	172%
Calcium	426.7mg	97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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