A Complete Breakfast in Bed for the One You Love Recipe

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A Complete Breakfast in Bed for the One You Love
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Ingredients:

Directions:

  1. Mix egg and milk in a small shallow dish. Add bread slices, turning to coat. Set aside.
  2. Spray a skillet with nonstick cooking spray and over medium heat add soaked bread slices (reserve the egg mixture). Sprinkle half the cinnamon sugar over top. Cook 2-3 minutes or until lightly toasted.
  3. Turn bread over in skillet, sprinkle remaining cinnamon sugar over top, and cook 2-3 minutes more until underside is lightly browned.
  4. Flip bread over for 15 seconds to crisp the sugar, then remove onto a serving plate, offsetting the two slices. Keep warm.
  5. Spray skillet again with nonstick cooking spray and add the leftover egg/milk mixture. Scramble eggs with salt and pepper to taste and desired doneness. Place on a small serving plate.
  6. FOR THE FRENCH TOAST: gently spread 1 tbsp of the warmed pecan praline sauce onto each slice of toast. Scatter the banana slices over top and around the french toast. Place a dollop of whipped cream in the center of the overlapped, offset toasts. Dust lightly with cocoa powder.
  7. TO SERVE: Place the plate of french toast, the plate of eggs, coffee or tea, juice, morning paper, a rose, linen napkin, and utensils on a serving tray and serve it to your loved one in bed with a Good Morning Beautiful smile.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1250.26 Kcal (5235 kJ)
Calories from fat 254.47 Kcal
% Daily Value*
Total Fat 28.27g 43%
Cholesterol 737.37mg 246%
Sodium 332.43mg 14%
Potassium 1017.26mg 22%
Total Carbs 174.14g 58%
Sugars 27.62g 110%
Dietary Fiber 11.92g 48%
Protein 82.09g 164%
Vitamin C 90.8mg 151%
Iron 3.7mg 20%
Calcium 237.4mg 24%
Amount Per 100 g
Calories 157.96 Kcal (661 kJ)
Calories from fat 32.15 Kcal
% Daily Value*
Total Fat 3.57g 43%
Cholesterol 93.16mg 246%
Sodium 42mg 14%
Potassium 128.52mg 22%
Total Carbs 22g 58%
Sugars 3.49g 110%
Dietary Fiber 1.51g 48%
Protein 10.37g 164%
Vitamin C 11.5mg 151%
Iron 0.5mg 20%
Calcium 30mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.6
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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