Directions:
- Place ingredients except pecans in a small crockpot and cook 6-8 hours or until tender.
- Oats will thicken upon standing.
- Serve with milk, cream, sweetener or fresh fruits if desired, topped with toasted pecans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.23 Kcal (1558 kJ) | ||
| Calories from fat | 161.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.96g | 28% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 34.79mg | 1% | |
| Potassium | 300.79mg | 6% | |
| Total Carbs | 44.79g | 15% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 8.41g | 34% | |
| Protein | 11.04g | 22% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 269.6mg | 1498% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 106.44 Kcal (446 kJ) | ||
| Calories from fat | 46.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 28% | |
|---|---|---|---|
| Cholesterol | 2.18mg | 3% | |
| Sodium | 9.95mg | 1% | |
| Potassium | 86.01mg | 6% | |
| Total Carbs | 12.81g | 15% | |
| Sugars | 1.05g | 15% | |
| Dietary Fiber | 2.4g | 34% | |
| Protein | 3.16g | 22% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 77.1mg | 1498% | |
| Calcium | 19.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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