Calories in Usda Cereals, oats, instant, fortified, plain, dry

3426Calories

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Nutrition Facts Usda Cereals, oats, instant, fortified, plain, dry

Amount Per 946.4 g
Calories 3425.97 Kcal (14344 kJ)
Calories from fat 587.71 Kcal
% Daily Value*
Total Fat 65.3g 100%
Saturated Fat 12.78g 64%
Sodium 2082.08mg 87%
Potassium 3463.82mg 74%
Total Carbs 657.94g 219%
Sugars 14.2g 57%
Dietary Fiber 94.64g 379%
Protein 112.81g 226%
Vitamin A 7.3mg 244%
Iron 234mg 1300%
Calcium 3321.9mg 332%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

171%
of RDI* (3426 calories) 946.4 g
  • Cal: 171.3 %
  • Fat: 100.5 %
  • Carb: 219.3 %
  • Prot: 225.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.7%)
  • Fat (15.9%)
  • Protein (12.3%)
Usda Cereals, oats, instant, fortified, plain, dry Good and Bad Points
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