Sweet and Salty Trail Mix Bars Recipe

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Sweet and Salty Trail Mix Bars
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Ingredients
11
Count
Nutrition
7071
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F; butter a 7-by-11-inch baking dish. In a large bowl, combine pretzels, oats, raisins and sunflower seeds.
  2. Melt butter in a small saucepan over medium-high heat. Add peanut butter, sugar, honey, vanilla, flour and salt; stir until smooth.
  3. Pour butter mixture into pretzel mixture and stir quickly to thoroughly coat. Transfer mixture to prepared baking pan and use your fingers to press in firmly and evenly. Bake until lightly browned, about 20 minutes. Cool completely in pan on a wire rack before cutting into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7070.92 Kcal (29605 kJ)
Calories from fat 2418.6 Kcal
% Daily Value*
Total Fat 268.73g 413%
Cholesterol 122.12mg 41%
Sodium 2332.35mg 97%
Potassium 5514.08mg 117%
Total Carbs 1081.01g 360%
Sugars 271.18g 1085%
Dietary Fiber 92.31g 369%
Protein 137.77g 276%
Vitamin C 11.3mg 19%
Vitamin A 5.3mg 177%
Iron 138.2mg 768%
Calcium 1996.2mg 200%
Amount Per 100 g
Calories 409.53 Kcal (1715 kJ)
Calories from fat 140.08 Kcal
% Daily Value*
Total Fat 15.56g 413%
Cholesterol 7.07mg 41%
Sodium 135.08mg 97%
Potassium 319.36mg 117%
Total Carbs 62.61g 360%
Sugars 15.71g 1085%
Dietary Fiber 5.35g 369%
Protein 7.98g 276%
Vitamin C 0.7mg 19%
Vitamin A 0.3mg 177%
Iron 8mg 768%
Calcium 115.6mg 200%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 163
    Points
  • 192
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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