Directions:
- Preheat the oven to 350 degrees F. Coat 20 cups of a mini-muffin tin with nonstick I Can't Believe It's Not Butter! cooking spray.
- In the bowl of a food processor, process the flour for about 1 minute or until it is the consistency of all-purpose flour and no coarse grains remain.
- Combine the flour, baking soda, baking powder, and salt. Sift the mixture twice.
- In a medium mixing bowl, combine the yogurt, egg whites, honey, vanilla extract, and lemon extract with a sturdy whisk until well mixed.
- Stir in the reserved flour mixture until just combined.
- Stir in the lemon peel and poppy seeds.
- Spoon the batter into 20 prepared muffin cups.
- Bake for 9-11 minutes or until a toothpick inserted in the center of one muffin comes out dry.
- Cool in the pan on a rack for 5 minutes then remove the muffins to the rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.04 Kcal (1432 kJ) | ||
| Calories from fat | 35.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 6% | |
|---|---|---|---|
| Cholesterol | 2.04mg | 1% | |
| Sodium | 384.92mg | 16% | |
| Potassium | 174.63mg | 4% | |
| Total Carbs | 63.9g | 21% | |
| Sugars | 36.91g | 148% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 12.19g | 24% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.7mg | 9% | |
| Calcium | 107.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 174.49 Kcal (731 kJ) | ||
| Calories from fat | 18.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 6% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 1% | |
| Sodium | 196.36mg | 16% | |
| Potassium | 89.08mg | 4% | |
| Total Carbs | 32.6g | 21% | |
| Sugars | 18.83g | 148% | |
| Dietary Fiber | 2.62g | 21% | |
| Protein | 6.22g | 24% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 0.9mg | 9% | |
| Calcium | 54.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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