Healthy Hermit Bars Recipe

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Healthy Hermit Bars
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Ingredients:

Directions:

  1. Preheat the oven to 350F and line a 9 pan with parchment.
  2. Whisk together the flaxseed and coffee in a small bowl. Let stand 10 minutes.
  3. In a large bowl beat together oil, sugar, salt and molasses until well combined.
  4. Add vanilla and the flax mixture and beat in well.
  5. Stir in the flour, cornstarch, baking powder, cinnamon, cloves, nutmeg, allspice, ginger and cardamom until well combined.
  6. Fold in the raisins and nuts.
  7. Spread in the pan and bake for 15-20 minutes (I usually do 18).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.98 Kcal (1402 kJ)
Calories from fat 137.33 Kcal
% Daily Value*
Total Fat 15.26g 23%
Sodium 109.3mg 5%
Potassium 487.58mg 10%
Total Carbs 46.32g 15%
Sugars 15.25g 61%
Dietary Fiber 4.03g 16%
Protein 6.35g 13%
Vitamin C 0.7mg 1%
Iron 3.1mg 17%
Calcium 94.2mg 9%
Amount Per 100 g
Calories 360.03 Kcal (1507 kJ)
Calories from fat 147.6 Kcal
% Daily Value*
Total Fat 16.4g 23%
Sodium 117.48mg 5%
Potassium 524.05mg 10%
Total Carbs 49.78g 15%
Sugars 16.39g 61%
Dietary Fiber 4.33g 16%
Protein 6.83g 13%
Vitamin C 0.8mg 1%
Iron 3.3mg 17%
Calcium 101.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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