Granola Bars (Alton Brown) Recipe

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Granola Bars (Alton Brown)
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  1. Butter a 9 by 9-inch glass baking dish and set aside. Preheat the oven to 350 degrees F.
  2. Spread the oats, sunflower seeds, almonds, and wheat germ onto a half-sheet pan. Place in the oven and toast for 15 minutes, stirring occasionally.
  3. In the meantime, combine the honey, brown sugar, butter, extract and salt in a medium saucepan and place over medium heat. Cook until the brown sugar has completely dissolved.
  4. Once the oat mixture is done, remove it from the oven and reduce the heat to 300 degrees F. Immediately add the oat mixture to the liquid mixture, add the dried fruit, and stir to combine. Turn mixture out into the prepared baking dish and press down, evenly distributing the mixture in the dish and place in the oven to bake for 25 minutes. Remove from the oven and allow to cool completely. Cut into squares and store in an airtight container for up to a week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.18 Kcal (779 kJ)
Calories from fat 48.8 Kcal
% Daily Value*
Total Fat 5.42g 8%
Cholesterol 3.81mg 1%
Sodium 117.57mg 5%
Potassium 128.73mg 3%
Total Carbs 34.83g 12%
Sugars 12.48g 50%
Dietary Fiber 2.43g 10%
Protein 4.86g 10%
Vitamin C 64.6mg 108%
Iron 1.1mg 6%
Calcium 148mg 15%
Amount Per 100 g
Calories 354.58 Kcal (1485 kJ)
Calories from fat 92.94 Kcal
% Daily Value*
Total Fat 10.33g 8%
Cholesterol 7.26mg 1%
Sodium 223.91mg 5%
Potassium 245.17mg 3%
Total Carbs 66.34g 12%
Sugars 23.78g 50%
Dietary Fiber 4.62g 10%
Protein 9.26g 10%
Vitamin C 123.1mg 108%
Iron 2.1mg 6%
Calcium 281.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 5

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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