Directions:
- In a large bowl mix the first seven dry ingredients thoroughly.
- Pour oil and honey over mixture and stir well.
- Spread on 2 to 4 baking sheets or jelly roll pans and bake 30 minutes, stirring every 10 minutes while baking.
- When mixture is golden brown take out and mix in dried cranberries, almond extract and vanilla.
- Spread evenly on baking sheets again and bake for another 5 to 10 minutes.
- Allow to cool completely.
- Store in an air tight container.
- Serve with milk and/or fresh fruit or yogurt, or eat alone.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.73 Kcal (1912 kJ) | ||
| Calories from fat | 158.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.63g | 27% | |
|---|---|---|---|
| Cholesterol | 2.26mg | 1% | |
| Sodium | 13.14mg | 1% | |
| Potassium | 133.55mg | 3% | |
| Total Carbs | 65.7g | 22% | |
| Sugars | 19.43g | 78% | |
| Dietary Fiber | 8.4g | 34% | |
| Protein | 11.77g | 24% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 3.7mg | 21% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 398.59 Kcal (1669 kJ) | ||
| Calories from fat | 138.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.38g | 27% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 1% | |
| Sodium | 11.47mg | 1% | |
| Potassium | 116.55mg | 3% | |
| Total Carbs | 57.34g | 22% | |
| Sugars | 16.96g | 78% | |
| Dietary Fiber | 7.33g | 34% | |
| Protein | 10.27g | 24% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 3.3mg | 21% | |
| Calcium | 46.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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