Directions:
- Preheat oven 300 degrees F.
- Place a medium saucepan over medium heat and add honey, dark brown sugar, canola oil, vanilla extract, and salt. Just stir that until the sugar has completely dissolved.
- Add oat mixture, and chopped dried fruit mix.
- When the mixture is completely mixed and no more liquid seems apparent, move that into a well-oiled 9 x 9 baking dish.
- Allow the bars to cool completely. Run a knife around the edge of the pan, turn out onto a cutting board and cut into 16 squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.36 Kcal (868 kJ) | ||
| Calories from fat | 46.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 8% | |
|---|---|---|---|
| Sodium | 189.1mg | 8% | |
| Potassium | 183.72mg | 4% | |
| Total Carbs | 45.37g | 15% | |
| Sugars | 20.28g | 81% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 101mg | 168% | |
| Iron | 0.7mg | 4% | |
| Calcium | 207.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 343.53 Kcal (1438 kJ) | ||
| Calories from fat | 76.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 8% | |
|---|---|---|---|
| Sodium | 313.27mg | 8% | |
| Potassium | 304.37mg | 4% | |
| Total Carbs | 75.17g | 15% | |
| Sugars | 33.6g | 81% | |
| Dietary Fiber | 2.44g | 6% | |
| Protein | 4.48g | 5% | |
| Vitamin C | 167.2mg | 168% | |
| Iron | 1.2mg | 4% | |
| Calcium | 344.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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