Trail Mix Bars Recipe

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Trail Mix Bars
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  1. Spray a 9x13-inch baking dish with cooking spray.
  2. Mix crispy rice cereal, oat cereal rings, sunflower seeds, raisins, and chocolate chips together in a large bowl.
  3. Stir honey and brown sugar in a saucepan, place over high heat, and bring to a boil. Stir and boil for 1 minute. Remove from heat and stir in peanut butter and vanilla extract until smooth and well blended.
  4. Pour the hot peanut butter mixture into the dry ingredients and stir until all dry ingredients are moistened.
  5. Press the mixture into the prepared baking dish to make an even layer.
  6. Let cool and cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.14 Kcal (1617 kJ)
Calories from fat 133.67 Kcal
% Daily Value*
Total Fat 14.85g 23%
Sodium 121.42mg 5%
Potassium 363.8mg 8%
Total Carbs 58.47g 19%
Sugars 20.87g 83%
Dietary Fiber 5.39g 22%
Protein 11.45g 23%
Vitamin C 2.8mg 5%
Vitamin A 0.3mg 11%
Iron 9.7mg 54%
Calcium 129.9mg 13%
Amount Per 100 g
Calories 410.71 Kcal (1720 kJ)
Calories from fat 142.18 Kcal
% Daily Value*
Total Fat 15.8g 23%
Sodium 129.14mg 5%
Potassium 386.94mg 8%
Total Carbs 62.19g 19%
Sugars 22.19g 83%
Dietary Fiber 5.74g 22%
Protein 12.18g 23%
Vitamin C 3mg 5%
Vitamin A 0.4mg 11%
Iron 10.3mg 54%
Calcium 138.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
  • 11

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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