Directions:
- Bake at 350°F first 4 ingredients until toasted (10-15 minutes).
- While baking, heat in medium pot, honey, sugar, butter, vanilla and salt, until melted.
- Remove dry ingredients from oven and pour into pot, add chopped dried fruit. Mix well and turn out into 9x9-inch pan sprayed with oil.
- Spray aluminum sheet of same size with oil and press down on mixture until condensed.
- Bake at 350°F for about 30 minutes.
- Allow to cool completely and then cut into 16 squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.03 Kcal (1721 kJ) | ||
| Calories from fat | 118.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 20% | |
|---|---|---|---|
| Cholesterol | 15.06mg | 5% | |
| Sodium | 187.06mg | 8% | |
| Potassium | 583.52mg | 12% | |
| Total Carbs | 63.53g | 21% | |
| Sugars | 40.6g | 162% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 15.34g | 31% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1.7mg | 9% | |
| Calcium | 348.8mg | 35% | |
| Amount Per 100 g | |||
| Calories | 565.12 Kcal (2366 kJ) | ||
| Calories from fat | 162.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.03g | 20% | |
|---|---|---|---|
| Cholesterol | 20.71mg | 5% | |
| Sodium | 257.18mg | 8% | |
| Potassium | 802.26mg | 12% | |
| Total Carbs | 87.35g | 21% | |
| Sugars | 55.82g | 162% | |
| Dietary Fiber | 5.72g | 17% | |
| Protein | 21.09g | 31% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 1.1mg | 26% | |
| Iron | 2.3mg | 9% | |
| Calcium | 479.6mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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