Granola Bars Recipe

Posted by
Rate It!
Granola Bars
Add your photo!
Ingredients
12
Count
Nutrition
6715
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 1/4 cup margarine
  • 1/4 cup honey
  • 1/2 cup applesauce
  • 1/2 cup brown sugar
  • 1 egg
  • 1 cup flour
  • 1 tsp cinnamon
  • 1/2 tsp salt
  • 3 cups oatmeal
  • 3 cups cereal

Directions:

  1. Heat oven to 350.
  2. Melt margarine.
  3. Add honey, applesauce, brown sugar and egg.
  4. Add flour, cinnamon, soda, salt and oatmeal. Dough will be sticky and stiff.
  5. Add dry cereal. I used a bran flake type that had added dried strawberries and strawberry yogurt chips.
  6. Add raisins or chocolate chips if desired.
  7. Press into 9x13 pan. This is easier if you use your fingertips - wet them slightly first.
  8. Bake 20 minutes.
  9. Cut into bars.
  10. Note - I left out the optional raisins, but sprinkled one cup of peanut butter chips over top after baking, then spread them over the surface after they melted slightly.
  11. Store individually wrapped in waxed paper for easy snacking.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6714.74 Kcal (28113 kJ)
Calories from fat 1259.49 Kcal
% Daily Value*
Total Fat 139.94g 215%
Cholesterol 163.68mg 55%
Sodium 13819.03mg 576%
Potassium 4402.7mg 94%
Total Carbs 1299.47g 433%
Sugars 351.33g 1405%
Dietary Fiber 112.53g 450%
Protein 143.16g 286%
Vitamin C 1782.1mg 2970%
Vitamin A 0.6mg 19%
Iron 390.3mg 2168%
Calcium 24748.6mg 2475%
Amount Per 100 g
Calories 309.16 Kcal (1294 kJ)
Calories from fat 57.99 Kcal
% Daily Value*
Total Fat 6.44g 215%
Cholesterol 7.54mg 55%
Sodium 636.26mg 576%
Potassium 202.71mg 94%
Total Carbs 59.83g 433%
Sugars 16.18g 1405%
Dietary Fiber 5.18g 450%
Protein 6.59g 286%
Vitamin C 82.1mg 2970%
Iron 18mg 2168%
Calcium 1139.5mg 2475%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 145.2
    Points
  • 181
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top