Granola Bars I Recipe

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Granola Bars I
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  1. Preheat oven to 350 degrees F. Lightly grease a 9 inch square pan.
  2. In a large mixing bowl, cream the shortening, brown sugar, eggs, and vanilla extract. Beat well after the addition of each ingredient.
  3. In small saucepan, cover the cranberries in water and boil for 10 minutes. Drain and chop into small pieces. Add to egg mixture.
  4. Slowly add in white and wheat flours, walnuts, salt and baking powder. Mix until well blended. Fold in granola and mix well.
  5. Spread dough into baking pan and bake 20 to 25 minutes. Let cool before cutting into bars. Store in airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1911 Kcal (8001 kJ)
Calories from fat 961.57 Kcal
% Daily Value*
Total Fat 106.84g 164%
Cholesterol 163.68mg 55%
Sodium 1405.3mg 59%
Potassium 1377.33mg 29%
Total Carbs 207.43g 69%
Sugars 65.91g 264%
Dietary Fiber 14.41g 58%
Protein 37.75g 76%
Vitamin C 2.2mg 4%
Iron 11.3mg 63%
Calcium 374.3mg 37%
Amount Per 100 g
Calories 453.12 Kcal (1897 kJ)
Calories from fat 228 Kcal
% Daily Value*
Total Fat 25.33g 164%
Cholesterol 38.81mg 55%
Sodium 333.21mg 59%
Potassium 326.58mg 29%
Total Carbs 49.18g 69%
Sugars 15.63g 264%
Dietary Fiber 3.42g 58%
Protein 8.95g 76%
Vitamin C 0.5mg 4%
Iron 2.7mg 63%
Calcium 88.8mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.3
  • 52

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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